Weigh In record (no journal entry) for 31 January 2018
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1011 kcal
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Fat: 54.71g | Prot: 45.28g | Carbs: 83.82g.
Breakfast: Quatá Queijo tipo Cottage, Aviação Manteiga com Sal, Waffle Fit com Queijo. Lunch: Hortifruti Manga Tommy. Dinner: Nutella Nutella, Forno de Minas Waffle Tradicional, Rei do Mate Capuccino Gelado (Grande). Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Cozido. more...
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Losing 0.7 kg a Week
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Vania padeira's Weight History
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