Weigh In record (no journal entry) for 31 January 2018
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89.4 kg
Lost so far: 10.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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769 kcal
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Fat: 16.77g | Prot: 78.96g | Carbs: 78.95g.
Breakfast: Caffè Zuccherato. Dinner: Origano, Aglio, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Beretta Petto di Tacchino al Forno. Snacks/Other: Latteria Brunico Yogurt Cremoso, Gallette di Riso. more...
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Losing 0.2 kg a Week
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