Weigh In record (no journal entry) for 31 January 2018
|
71 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1126 kcal
|
Fat: 54.16g | Prot: 44.45g | Carbs: 125.19g.
Breakfast: Coffee, Milk, Coffee, Milk. Lunch: Color Cooked String Beans, Tomato Soup, Potato French Fries, Whole Wheat Bread, Beef Meatballs, Coca-Cola Coca Cola Zero. Snacks/Other: Milk, Black Cherry Drink, Tea (Brewed) , Dried Sunflower Seed Kernels . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaya1323's Weight History
|