Weigh In record (no journal entry) for 31 January 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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912 kcal
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Fat: 11.75g | Prot: 23.94g | Carbs: 183.58g.
Breakfast: Brigadeiro, Fleischmann Bolo de Cenoura, Café com Leite Desnatado. Lunch: Farofa, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido. Dinner: Milho Verde Cozido. Snacks/Other: Laranja Pêra, Brigadeiro, Fleischmann Bolo de Cenoura, Café com Leite Desnatado. more...
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Losing 2.8 kg a Week
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