Weigh In record (no journal entry) for 31 January 2018
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67 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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785 kcal
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Fat: 29.71g | Prot: 58.40g | Carbs: 68.91g.
Lunch: Manteiga (com Sal), Bauducco Torrada Integral (3), Native Açúcar Demerara, Carne do Peito de Frango (Frito, Cozido), Nestlé Leite em Pó Ninho. Dinner: Ovo Frito, 3 Corações Café Extra Forte, União Açúcar Demerara, Excelsior Linguiça Mista Cozida e Defumada, Bauducco Torrada Integral (1). more...
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Losing 3.5 kg a Week
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beth crist's Weight History
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