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64
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63 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1376 kcal
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Fat: 47.55g | Prot: 35.26g | Carbs: 195.16g.
Breakfast: Yulaf Ekmeği, Dost Yarım Yağlı Süt. Lunch: Kırmızı Lezzetli Elma. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Pazı Kavurması, Kestane. Snacks/Other: Elmalı Kurabiye, Çikolatalı Kurabiye (Margarinli), Mlife Granola Bar, Nescafe 3 Ü 1 Arada. more...
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steady weight
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ayda nur's Weight History
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