Weigh In record (no journal entry) for 31 January 2018
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60.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2142 kcal
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Fat: 103.26g | Prot: 76.13g | Carbs: 229.70g.
Breakfast: Namet Hindi Salam, İçim Doğal Süt, İçim Doğal Süt, Eti Lifalif Yulaf Ezmesi, Muz, Çırpılmış Yumurta. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 0.4 kg a Week
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erengürsoy's Weight History
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