Weigh In record (no journal entry) for 31 January 2018
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97.3 kg
Lost so far: 19 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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876 kcal
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Fat: 49.73g | Prot: 87.06g | Carbs: 15.77g.
Breakfast: Ovo Mal Cozido, Café com Leite Integral. Lunch: Salmão no Forno ou Grelhado, Alface, Azeitonas, Torresmo, Carne do Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Ovo de Codorna, Beterrabas, Subway Tomate. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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Losing 0.7 kg a Week
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alebergstem's Weight History
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