Weigh In record (no journal entry) for 31 January 2018
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102 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1039 kcal
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Fat: 52.31g | Prot: 34.30g | Carbs: 110.99g.
Breakfast: Tam Yağlı Sade Yoğurt, Nestle Corn Flakes. Lunch: Ekler, Nohut Yemeği. Dinner: Çoban Salatası, Tavuk Kalça Eti, Kestane. Snacks/Other: Ceviz, Mozaik Pasta. more...
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3429 kcal
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Exercise:
Sitting - 5 hours, Cardio - 40 minutes, Fitness Training (Workout) - 20 minutes, Driving - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Showering - 5 minutes. more...
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Losing 1.4 kg a Week
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feriduny's Weight History
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