Weigh In record (no journal entry) for 31 January 2018
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1985 kcal
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Fat: 97.79g | Prot: 92.40g | Carbs: 202.49g.
Breakfast: Red Tomatoes, Onions, Pea Protein, Extra Virgin Olive Oil, Brown Rice (Medium-Grain), Chunky Peanut Butter (with Salt), Lentils, Fenugreek Seed. more...
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Losing 0.5 kg a Week
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