Weigh In record (no journal entry) for 31 January 2018
|
78.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
519 kcal
|
Fat: 41.09g | Prot: 26.69g | Carbs: 11.52g.
Breakfast: Gurka, Cocktailtomater, Minimorötter, Kaffe med Mjölk, Scan Falukorv, ICA Basic Goudaost. more...
|
Losing 0.7 kg a Week
|
|
fatma208's Weight History
|