Weigh In record (no journal entry) for 31 January 2018
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73.6 kg
Lost so far: 13 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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645 kcal
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Fat: 28.48g | Prot: 58.38g | Carbs: 37.03g.
Breakfast: Iogurte de Kefir, Taeq Geleia Framboesa, Quaker Farelo de Aveia. Lunch: Casa de Bolos Bolo de Churros, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Acelga, Ovo Frito. Dinner: Queijo Mozzarella. Snacks/Other: Pif Paf Lombo Canadense, Macarronada de abobrinha. more...
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Losing 0.2 kg a Week
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Kellmedeiros's Weight History
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