Weigh In record (no journal entry) for 31 January 2018
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53 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1180 kcal
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Fat: 30.30g | Prot: 53.81g | Carbs: 168.92g.
Breakfast: Mateus Pão de Forma Integral, Itambé Leite em Pó Desnatado, Native Açúcar Demerara, Melitta Café Tradicional Solúvel. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Hambúrguer ou Carne de Vaca Moída Empanados. Dinner: Extra Pão Francês Integral, Queijo Mozzarella, Ovo, Mateus Pão de Forma Integral. more...
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steady weight
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camilagandrade's Weight History
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