Weigh In record (no journal entry) for 31 January 2018
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88.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1540 kcal
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Fat: 68.39g | Prot: 92.05g | Carbs: 143.57g.
Breakfast: Coop Müsli Mix af Kerner, Frugt og Nødder, Arla Cheasy Skyr med Pære og Vanilje, Mandler. Lunch: Hvidkål, Cherrytomater, Agurk (med Skræl), Citronsaft (på Dåse eller Flaske), Rema 1000 Softkerne Rugbrød, Graasten Ægte Mayonnaise, Torskerogn, Sort Peber. Dinner: Spinat (Hakket eller hele Blade, Frosne), Krebinetter, Mozzarella Ost (Delvis Skummetmælk), Thise Mejeri Jerseymælk 0,5%. Snacks/Other: Kaffe, Anthon Berg Marcipanæg med Nougat. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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