Weigh In record (no journal entry) for 31 January 2018
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1010 kcal
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Fat: 31.25g | Prot: 133.54g | Carbs: 51.84g.
Breakfast: Eroski Sannia Quesitos Light, Hacendado Claras de Huevo, Huevo, MyProtein Impact Whey Protein, Incarlopsa Jamón Serrano. Lunch: Hacendado Tomate Rallado, Bonarea Carne Picada Ternera, Cebollas Verdes y Tiernas, Hacendado Leche Desnatada, Hacendado Quesitos Light, Calabacín. Dinner: MyProtein Impact Whey Protein. Snacks/Other: Hacendado Gelatina de Yogur Fresa, Hacendado Natillas Chocolate sin Azúcares Añadidos. more...
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Losing 2.1 kg a Week
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laura112061's Weight History
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