Weigh In record (no journal entry) for 31 January 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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566 kcal
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Fat: 16.90g | Prot: 33.24g | Carbs: 69.87g.
Breakfast: Капитан Хлебцов Хлебец Пшеничный, Ашан Сыр Российский 50%, Каша Пшенная на Молоке, Магнит Банан. Lunch: Картофель Отварной, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.4 kg a Week
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