Weigh In record (no journal entry) for 31 January 2018
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61.1 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1050 kcal
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Fat: 38.33g | Prot: 72.23g | Carbs: 100.29g.
Breakfast: Eurovo Albume d'uovo Liquido Liottizzato, Conad Latte Alta Digeribilità, Farina di Ceci. Lunch: Cime di Rapa, Ca' dell'Orto Fagioli Cannellini. Dinner: Pomodori Rossi, Daikon, Mozzarella, Rio Mare Tonno all'olio di Oliva, Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Pesca-Maracuja. more...
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1576 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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