Weigh In record (no journal entry) for 31 January 2018
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104.4 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2494 kcal
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Fat: 112.46g | Prot: 204.88g | Carbs: 162.30g.
Breakfast: BioTech USA Iso Whey Zero, Olimp Olej MCT. Lunch: Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Jajko, Dulano Szynka Wieprzowa Gotowana, Wędzona. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Kupiec Ryż Parboiled, Kupiec Ryż Parboiled, Olej Lniany, Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu. Snacks/Other: Pilos Twaróg Tłusty, Awokado, Olimp Gold Omega 3 Sport Edition, Naleśniki z Pełnoziarnistej Mąki, BioTech USA Iso Whey Zero, Orzechy Włoskie. more...
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3630 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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