Weigh In record (no journal entry) for 31 January 2018
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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3482 kcal
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Fat: 121.95g | Prot: 138.99g | Carbs: 435.04g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali. Lunch: Caffè Zuccherato, Kiwi, Pere, Pomodori, Pane Italiano, Olio Extra Vergine di Oliva, Lenticchie Cotte, Pecorino. Dinner: Heineken Birra, Italiamo Pizza Salsiccia e Friarielli. Snacks/Other: Pasticcini, Caffè Zuccherato, Pratinfiore Biancoforno Palmine di Pasta Sfoglia, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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