Weigh In record (no journal entry) for 31 January 2018
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110.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2445 kcal
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Fat: 87.08g | Prot: 177.35g | Carbs: 222.71g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Polarbröd Rågkaka, ICA Kaviar, AXA Musli Gold, Star Nutrition Whey-80, ICA Basic Kvarg Lätt 0,3%, Pågen Lingongrova (36g), Kokt Ägg. Lunch: ICA Blandfärs 50/50, Uncle Bens Långkornigt Ris. Dinner: Kungsörnen Fusilli Fullkorn, Skinkstek, Tomatsås. more...
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Gaining 1.4 kg a Week
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Michelangelos's Weight History
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