Weigh In record (no journal entry) for 31 January 2018
|
63 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1015 kcal
|
Fat: 52.76g | Prot: 82.10g | Carbs: 55.47g.
Breakfast: Hacendado Néctar Naranja, Mercadona Mini Chapata, Entrepinares Queso de Cabra en Lonchas, Mercadona Jamon Serrano. Lunch: Champiñones Cocidos, Berenjena Cocida, Queso Edam, Mercadona Hamburguesa Vacuno. Dinner: Gallina Blanca Caldo Casero de Verduras, Rape. Snacks/Other: Activia Kiwi 0%, Lindt Chocolate Negro 70%. more...
|
|
2051 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaponsati's Weight History
|