Weigh In record (no journal entry) for 31 January 2018
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104.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1255 kcal
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Fat: 68.43g | Prot: 56.23g | Carbs: 116.14g.
Breakfast: Mamão Papaia, Água com Limão. Lunch: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Morango Cremoso. Dinner: Queijo Minas, Pullman Pão Integral 12 Grãos Light. Snacks/Other: Marilan Biscoito de Leite, Castanhas de Caju. more...
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Losing 4.2 kg a Week
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Anderson Campos's Weight History
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