Weigh In record (no journal entry) for 31 January 2018
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1954 kcal
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Fat: 22.04g | Prot: 125.47g | Carbs: 311.59g.
Breakfast: Solo Frutta Pesche Bio, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Fage Total 0%, Nestlé Resource Meritene Protein, Torta proteica alla banana. Lunch: Schär Pane Casereccio, Carrefour Arrosto di Tacchino , Zucca Cotta, Fage Total 0%, Dialcos Pasta senza Glutine Riso&Mais, Parmigiano (Grattugiato). Dinner: Schär Pane Casereccio, Patate al Forno, Carne di Anatra. Snacks/Other: Torta proteica alla banana, Novi Fondentenero 72%, Banana, Watt Whey Protein 90, Molino Nicoli Multigrain. more...
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2210 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 2 minutes, Housework - 2 hours and 30 minutes, Apple Health - 19 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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Goanapsy's Weight History
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