Weigh In record (no journal entry) for 31 January 2018
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1217 kcal
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Fat: 60.28g | Prot: 39.91g | Carbs: 128.87g.
Breakfast: Carrefour Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café, Pain au Chocolat. Lunch: Huile d'Olive, Jambon Cru, Carrefour Champignons de Paris, Tomates. Dinner: Paul La Forêt Noire, Riz Basmati (Cuit), Porc au Caramel. more...
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Losing 0.7 kg a Week
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