Weigh In record (no journal entry) for 31 January 2018
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
760 kcal
|
Fat: 22.28g | Prot: 69.89g | Carbs: 72.15g.
Breakfast: Woda, Gojiberry Gojiberry500, Woda, Usp Zdrowie Verdin Fix, Indykpol Polędwica z Warzywami, Chleb Pszenno-Żytni, Lisner Tuńczyk w Kawałkach w Sosie Własnym., Sądecki Bartnik Miód Gryczany. Dinner: Woda, Gojjberry500 Jagodygojiberry500, Woda, Usp Zdrowie Verdin Fix, Tesco Smoked Rindless Back Bacon With Added Water., Ogórek Kiszony , Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert2135's Weight History
|