Weigh In record (no journal entry) for 31 January 2018
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123.4 kg
Lost so far: 30 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1147 kcal
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Fat: 36.55g | Prot: 26.50g | Carbs: 175.10g.
Breakfast: REWE Bockwurst, Gut & Günstig Weizenbrötchen, Milka Tender (37g), Glutano Süße Brötchen. Lunch: Haribo Gummibärchen. more...
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Losing 1.0 kg a Week
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