Weigh In record (no journal entry) for 31 January 2018
|
52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
747 kcal
|
Fat: 10.12g | Prot: 25.14g | Carbs: 141.95g.
Breakfast: Simbat Mebrum Hurma , Haşlanmış Yumurta. Lunch: Buğday Simit, Yaban Mersini, Juico Kırmızı. Dinner: Unique Uniq2go Choco Dark, Kurabiye. Snacks/Other: Juico Yeşil, Sütaş Light Yoğurt. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|