Weigh In record (no journal entry) for 31 January 2018
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76 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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3299 kcal
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Fat: 198.93g | Prot: 199.23g | Carbs: 176.50g.
Breakfast: Jajko, K-Classic Twaróg Tłusty, Mleko z 2% Tłuszczu. Lunch: Jajko na Twardo, Winiary Majonez, Masło, Sonko Pieczywo Lekkie Żytnie, Banan, Morliny Berlinki, Go On Masło Orzechowe 100%, Sonko Pieczywo Lekkie Żytnie, Masło. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Cenos Kasza Pęczak. more...
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Gaining 0.1 kg a Week
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