natula82's Journal, 31 Jan 18

natula82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

61.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1070 kcal

Fat: 28.11g | Prot: 114.17g | Carbs: 84.69g. Breakfast: Икра Красная, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Савушкин Продукт Творог Мягкий 0%, Яйцо, Nordic Овсяные Хлопья. Lunch: Роллы, Куриное Филе. Dinner: Домик в деревне Творог 0,2%. more...

1616 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natula82's Weight History

View Complete History

natula82's Journal, 31 Jan 18

Submit a Comment

natula82's Weight History