Weigh In record (no journal entry) for 31 January 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1452 kcal
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Fat: 52.70g | Prot: 88.67g | Carbs: 153.51g.
Breakfast: Thé Vert, Kiwi, Carrefour Fromage Blanc 0%, Carrefour Jambon Supérieur sans Couenne, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, St Hubert St Hubert 41. Lunch: Carrefour Paupiette de Dinde, Soignon Yaourt Lait de Chèvre 0%, Carrefour Champignons de Paris, Salade d'Huile et de Vinaigre (Recette Maison), Pâtes (Cuites), Carrefour Asperges Vertes. Dinner: Bavette de Boeuf, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Betteraves Rouges Cuites et Épluchées, Soignon Yaourt Lait de Chèvre 0%, Baguette. Snacks/Other: Banane, Oranges. more...
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2280 kcal
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Exercise:
Pilates - 1 hour, Bicycling (moderate) - 21/kph - 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Blandine64's Weight History
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