Weigh In record (no journal entry) for 31 January 2018
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65.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1118 kcal
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Fat: 49.77g | Prot: 82.12g | Carbs: 85.75g.
Breakfast: Макдоналдс Кофе Латте, Творожная Запеканка, Семга Жареная. Lunch: Ватрушка с Творогом. Dinner: Куриная Отбивная. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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lisenok8181's Weight History
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