yulka_shpulka!'s Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

59 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1233 kcal

Fat: 60.27g | Prot: 70.38g | Carbs: 104.66g. Breakfast: Сгущенка, Вкуснотеево Творог 0,5%, Вяленые Маслины. Lunch: Рускон Рис с Курицей и Овощами. Dinner: Ваби Саби Ясай Сарада, Ваби Саби Яичная Лапша с Курицей. more...

1627 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yulka_shpulka!'s Journal, 31 Jan 18

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yulka_shpulka!'s Weight History