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yulka_shpulka!
Journal
31 Jan 18
yulka_shpulka!'s Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
59 kg
Lost so far:
17 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1233 kcal
Fat: 60.27g | Prot: 70.38g | Carbs: 104.66g.
Breakfast:
Сгущенка, Вкуснотеево Творог 0,5%, Вяленые Маслины.
Lunch:
Рускон Рис с Курицей и Овощами.
Dinner:
Ваби Саби Ясай Сарада, Ваби Саби Яичная Лапша с Курицей.
more...
1627 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yulka_shpulka!'s Weight History
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