Weigh In record (no journal entry) for 31 January 2018
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87.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1722 kcal
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Fat: 75.49g | Prot: 158.23g | Carbs: 108.60g.
Lunch: Valio Kevyt Maito, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Knorr Chicken Taste Noodles. Dinner: X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
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2427 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jumppakuikelo's Weight History
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