Weigh In record (no journal entry) for 31 January 2018
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1441 kcal
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Fat: 73.92g | Prot: 100.10g | Carbs: 107.36g.
Breakfast: Kaffee mit Milch, Äpfel, Milch (Vollmilch), Haferflocken. Lunch: Gekochter Rosenkohl, TiP Feine Lachsfilets. Dinner: Böklunder Schinkenwürstchen, Becel Bratfett, Spiegelei, Kurkuma, Lauchzwiebeln, Rote Paprika, Weiße Champignons (Gebraten). more...
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Losing 4.2 kg a Week
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