Weigh In record (no journal entry) for 31 January 2018
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77.4 kg
Lost so far: 29.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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883 kcal
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Fat: 37.17g | Prot: 48.22g | Carbs: 86.98g.
Breakfast: AH Magere Melk, Kruidvat Pro Dynamics Pure Whey. Lunch: AH Coleslaw Salade, LU Cracotte Volkoren. Dinner: Conimex Kroepoek Naturel, Deen Ajam Ketjap , Nasi Goreng. Snacks/Other: Cappuccino, AH Spekkoek. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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