Weigh In record (no journal entry) for 31 January 2018
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1505 kcal
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Fat: 42.43g | Prot: 68.28g | Carbs: 216.20g.
Breakfast: Вареное Яйцо, Bifrut Мармелад Вишня, Куриные Котлеты на Пару, Макароны Отварные, Хлеб Зерновой, Овсяная Каша на Воде, Цукаты, Фруктово-Ореховая Смесь, Финик. Lunch: Банан, 365 Дней Соломка Сладкая, Вдохновение Шоколад Миндаль и Трюфельный Крем . more...
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1583 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Liz Bennet's Weight History
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