Weigh In record (no journal entry) for 31 January 2018
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76 kg
Lost so far: 16.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1232 kcal
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Fat: 75.24g | Prot: 74.54g | Carbs: 65.28g.
Breakfast: Mixbar Козинак Подсолнечный. Lunch: Долма. Dinner: Тануки Роллы Филадельфия, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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Losing 4.2 kg a Week
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