Weigh In record (no journal entry) for 31 January 2018
|
73.3 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1026 kcal
|
Fat: 40.66g | Prot: 64.18g | Carbs: 99.26g.
Breakfast: Витапром Льняная Каша "Эльфа", Кофе (из Молотых Зерен). Lunch: Окраина Холодец Домашний. Dinner: Белый Город Сливки 10%, Киви, Банан, Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Яблоко Айдаред. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|