Weigh In record (no journal entry) for 30 January 2018
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1110 kcal
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Fat: 26.13g | Prot: 47.53g | Carbs: 169.13g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Soprole Yoghurt Zero Lacto, Vivo Granola con Trocitos de Berries. Lunch: Mayonesa, Mote, Coca-Cola Coca-Cola Zero, Ensalada de Frutas, Minuto Verde Cebolla Picada, Sal, Chef Aceite de Pepita de Uva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tucapel Arroz Blanco Grado 2, Bistec de Res. Dinner: Lipton Manzanilla, Hallulla, Marraqueta, Quillayes Queso Ricotta, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Jumbo Hojuelas de Chocolate, Caramelo Masticable, Milka Chocolate con Avellanas Enteras, Calaf Suny. more...
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steady weight
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