leo3812's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

78 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2018:

931 kcal

Fat: 20.86g | Prot: 40.22g | Carbs: 144.52g. Lunch: Yoki Farofa Pronta, Aurora Linguiça Toscana, Quero Feijão Carioca, Camil Arroz Branco. Dinner: Camil Arroz Branco, Quero Feijão Carioca, Ovo Cozido, Ovo Cozido. more...

2473 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.8 kg a Week

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leo3812's Journal, 30 Jan 18

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leo3812's Weight History