Aruana lemos fit's Journal, 30 Jan 18

Aruana lemos fit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2018

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

647 kcal

Fat: 34.03g | Prot: 63.84g | Carbs: 20.35g. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Alface, Vagem Cozida, Chuchu, Tomates. more...

1880 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aruana lemos fit's Weight History

View Complete History

Aruana lemos fit's Journal, 30 Jan 18

Submit a Comment

Aruana lemos fit's Weight History