Weigh In record (no journal entry) for 31 January 2018
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51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1230 kcal
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Fat: 42.07g | Prot: 46.07g | Carbs: 166.69g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng tanpa Daging, Quaker Instant Oatmeal, Heavenly Blush Yogurt Plain. Lunch: Tongseng, Perkedel Kentang, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Mie Bakso, Keripik Singkong, Ultra Milk Susu UHT Full Cream (200ml), Teh Tawar. more...
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steady weight
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