Weigh In record (no journal entry) for 30 January 2018
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105 kg
Lost so far: 8.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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950 kcal
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Fat: 46.80g | Prot: 51.34g | Carbs: 80.66g.
Breakfast: Água com Limão. Lunch: Tirolez Queijo Coalho, Alface Americana, Feijão Vermelho, Tio João Arroz Integral Cozido, Frango Grelhado. Dinner: Perdigão Mortadela Ouro, Queijo Minas, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Acqua Panna Água Mineral sem Gás, Nestlé Bono. more...
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Losing 2.1 kg a Week
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Anderson Campos's Weight History
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