Weigh In record (no journal entry) for 31 January 2018
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58.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1519 kcal
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Fat: 61.72g | Prot: 52.41g | Carbs: 196.45g.
Breakfast: 全家 草莓大福, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 印尼炒麵 炒麵, 牛油, 菠蘿包. Dinner: 炒青菜, 蝦. Snacks/Other: 旺旺 雪餅. more...
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steady weight
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