Dai Ari's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

85.1 kg Lost so far: 11.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

206 kcal

Fat: 4.80g | Prot: 19.00g | Carbs: 22.00g. Lunch: Herbalife Shake de Morango Cremoso. more...

3333 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 30 Jan 18

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Dai Ari's Weight History