Weigh In record (no journal entry) for 30 January 2018
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81 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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568 kcal
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Fat: 37.36g | Prot: 27.15g | Carbs: 32.66g.
Breakfast: Prov Chips Provolone Desidratado, Quatá Queijo tipo Cottage, Café Expresso, Aviação Manteiga com Sal. Lunch: Santa Helena Paçoca Diet, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Hershey's Chocolate Meio Amargo 40%. Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Vania padeira's Weight History
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