Weigh In record (no journal entry) for 30 January 2018
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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967 kcal
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Fat: 38.68g | Prot: 92.40g | Carbs: 66.36g.
Breakfast: Изюм (без Косточек), Геркулес Овсяные Хлопья, Sabrina Семечки Подсолнечника Очищенные, Тыквенные Семечки, Кофе, Избенка Молоко Цельное. Lunch: Бахетле Желудки Куриные Отварные. Dinner: Избенка Молоко Цельное, Чай, Kaluri Мясо Мидий. more...
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2557 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Татьяна Тюленева's Weight History
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