Weigh In record (no journal entry) for 23 January 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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2172 kcal
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Fat: 61.07g | Prot: 58.17g | Carbs: 224.99g.
Lunch: Orégano, Ajinomoto Sazon Tempero para Massas e Molhos, Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa Cozida, Cenouras Cozidas, Ovo Cozido. Dinner: Santa Helena Paçoca, La Violetera Azeitonas Verdes, Cenouras Cozidas, Sadia Mussarela, Presunto Picado, Nissin Miojo Sabor Legumes, Brahma Brahma Chopp. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Jasmine Chia em Grãos, Kobber Granola De Cereais, Jasmine Goji Berry Desidratado, Banana Nanica, Leite Integral. more...
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2299 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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