Weigh In record (no journal entry) for 30 January 2018
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70.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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495 kcal
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Fat: 18.46g | Prot: 49.45g | Carbs: 34.43g.
Breakfast: Suco de Limão, Jasmine Fibra de Trigo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Orégano, Suco de Limão, Cebolas, Repolho-Roxo. Dinner: Hershey's Chocolate 60% Cacau Cranberry, Tomates, Orégano, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho-Roxo, Suco de Limão. Snacks/Other: Ameixas. more...
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2025 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Cooking - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 15 minutes. more...
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Losing 2.0 kg a Week
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