Weigh In record (no journal entry) for 30 January 2018
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1059 kcal
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Fat: 37.47g | Prot: 50.83g | Carbs: 139.68g.
Breakfast: Ispanak Yemeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Çay, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Tadım Gün Kurusu Kayısı, Yeşil Elma, Leblebi, Kırmızı Lezzetli Elma. more...
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Losing 1.3 kg a Week
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Serenity112's Weight History
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